From the moment you walk in the doors, you will feel the positive energy of our community. We want to give you the tools you need to conquer life, all in one place.
Our team of dedicated, experienced professionals deeply care about making your trip to Pure Wellness something to look forward to… and the best part of your day!
COMMITTED TO TRANSFORMING YOUR BODY, MIND, AND SPIRIT THROUGH HEALTH AND WELLNESS
REGISTER NOW FOR OUR DANCER STRENGTH & CONDITIONING SUMMER WORKSHOPS - ONLY $99
JUNIOR (10-12) & SENIOR (13-17) PROGRAMS
Our Dance Strength & Conditioning Training Programs complement the training of a dancer. In these customized programs, dancers will increase their understanding of their anatomy, proper alignment, while increasing flexibility and strengthening both their upper and lower body. When leading dancers through conditioning exercises, it is important to reiterate the purpose of the exercise and explain the detail of the execution, placement, and alignment of the body.